{"id":6853,"date":"2026-01-14T15:10:33","date_gmt":"2026-01-14T13:10:33","guid":{"rendered":"https:\/\/players.ioakim.training\/?post_type=product&#038;p=6853"},"modified":"2026-01-29T09:56:59","modified_gmt":"2026-01-29T07:56:59","slug":"training-load-monitoring-using-rpe-v1-1","status":"publish","type":"product","link":"https:\/\/ioakim.training\/el\/shop\/digital-goods\/excel-spreadsheets\/training-load-monitoring-using-rpe-v1-1\/","title":{"rendered":"Training load monitoring using RPE v1.1"},"content":{"rendered":"<h1>Training load monitoring using sRPE 1.1 by ioakim.training<\/h1>\n<p>This is an excel spreadsheet i created to manage training load in a very simple way just by collecting sRPE data from players after the training session.<\/p>\n<p>Just print the last page and you are ready to go! Easy collect your data and instantly your charts are ready for you to analyse.<\/p>","protected":false},"excerpt":{"rendered":"<p><b>Monitor your team&#8217;s training load with this simple training load management tool. <\/b><\/p>\n<ul>\n<li>Quick and easy to use<\/li>\n<li>View daily or weekly load<\/li>\n<li>Use of MD-+ system<\/li>\n<li>Choose load individually or in groups<\/li>\n<li>Microsoft Excel based<\/li>\n<li>Completely FREE<\/li>\n<\/ul>","protected":false},"featured_media":6856,"comment_status":"open","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","_lmt_disableupdate":"no","_lmt_disable":""},"product_brand":[],"product_cat":[80,81,214],"product_tag":[],"class_list":{"0":"post-6853","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-digital-goods","7":"product_cat-excel-spreadsheets","8":"product_cat-tools","9":"pmpro-has-access","11":"first","12":"instock","13":"sale","14":"downloadable","15":"virtual","16":"purchasable","17":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training load monitoring using RPE v1.1 - IOAKIM.TRAINING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ioakim.training\/el\/shop\/digital-goods\/excel-spreadsheets\/training-load-monitoring-using-rpe-v1-1\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training load monitoring using RPE v1.1 - IOAKIM.TRAINING\" \/>\n<meta property=\"og:description\" content=\"Monitor your team&#039;s training load with this simple training load management tool.    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