{"id":6618,"date":"2024-08-22T13:38:33","date_gmt":"2024-08-22T10:38:33","guid":{"rendered":"https:\/\/players.ioakim.training\/?page_id=6618"},"modified":"2025-06-11T19:00:05","modified_gmt":"2025-06-11T16:00:05","slug":"in-season-strength","status":"publish","type":"page","link":"https:\/\/ioakim.training\/el\/in-season-strength\/","title":{"rendered":"In Season Strength"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6618\" class=\"elementor elementor-6618\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-top-section elementor-element elementor-element-44d18e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44d18e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2021d34\" data-id=\"2021d34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b570478 elementor-widget elementor-widget-image\" data-id=\"b570478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"680\" height=\"468\" src=\"https:\/\/ioakim.training\/wp-content\/uploads\/2024\/08\/ELIT-SOCCER-FITNESS.jpg\" class=\"attachment-large size-large wp-image-6663\" alt=\"\" srcset=\"https:\/\/ioakim.training\/wp-content\/uploads\/2024\/08\/ELIT-SOCCER-FITNESS.jpg 680w, https:\/\/ioakim.training\/wp-content\/uploads\/2024\/08\/ELIT-SOCCER-FITNESS-300x206.jpg 300w, https:\/\/ioakim.training\/wp-content\/uploads\/2024\/08\/ELIT-SOCCER-FITNESS-18x12.jpg 18w, https:\/\/ioakim.training\/wp-content\/uploads\/2024\/08\/ELIT-SOCCER-FITNESS-585x403.jpg 585w, https:\/\/ioakim.training\/wp-content\/uploads\/2024\/08\/ELIT-SOCCER-FITNESS-600x413.jpg 600w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2255c16 elementor-widget elementor-widget-text-editor\" data-id=\"2255c16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This in-season soccer strength program is designed to maintain athletes&#8217; strength, power, and mobility while minimizing fatigue and injury. With 2-3 sessions per week, it focuses on core stability, lower body strength, upper body stability, and injury prevention. Each session includes dynamic warm-ups, functional strength exercises, and targeted prehabilitation work for injury resilience. The program ensures optimal performance during matches by balancing training intensity and recovery, making it perfect for soccer players looking to stay strong and agile throughout the competitive season.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct    elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13bf179\" data-id=\"13bf179\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1232c2f elementor-widget elementor-widget-heading\" data-id=\"1232c2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fill your info to continue<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9046dc5 elementor-widget elementor-widget-html\" data-id=\"9046dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"text\/javascript\">const ptd_param = {};ptd_param.apk = \"qOaWYod1Hf176659\"; ptd_param.domain = \"https:\/\/v3portal.ptdistinction.com\"; ptd_param.pkid = \"43377\" <\/script><script src=\"https:\/\/v3portal.ptdistinction.com\/v3\/inside\/integration\/stripePackageSignup\/signup.js?id=1add0f51d3774ea319502773c58e708f\"><\/script><div id=\"ptd_signup_portal\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>This in-season soccer strength program is designed to maintain athletes&#8217; strength, power, and mobility while&hellip;<\/p>","protected":false},"author":76,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"class_list":["post-6618","page","type-page","status-publish","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>In Season Strength - IOAKIM.TRAINING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ioakim.training\/el\/in-season-strength\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"In Season Strength - IOAKIM.TRAINING\" \/>\n<meta property=\"og:description\" content=\"This in-season soccer strength program is designed to maintain athletes&#8217; 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