The needs of today’s football player are many. Our experience has shown that a player must work far more than they currently do if they want to reach a high level. This work must take place both on and off the field, as 60 or 90 minutes of training alone is not enough.
IOAKIM.TRAINING is once again pioneering, offering personalized online training through our application — a service that allows us to train together daily, not just 1–2 times per week.
ONLINE
PERSONAL TRAINING
how its done
Online
Video call
We start with a video call, during which we get to know each other better and you share your goals, ambitions, and current football fitness level. Together, we then define clear objectives, set the framework, and explain exactly what needs to be done to achieve them. Once everything is agreed upon, we proceed with the design of a fully specialized and personalized program.
Customized
Program
After our video call, you will receive your personalized football training plan through our application, designed to maximize your performance. Tailored specifically to your needs and goals, it will include everything we discussed to support your development. The program consists of daily training focused on specific objectives such as improving physical condition, strength, injury prevention, flexibility, and more — all with the sole aim of unlocking your full potential.
24/7
communication
Through our application, by phone, or via WhatsApp, you can contact me with any questions you may have. We are here to support and guide you until you achieve your goal. Additionally, you will have access to an online community of like-minded players to share opinions, concerns, and experiences.
Monitoring &
progress
I will be by your side, monitoring your program and keeping you accountable for its implementation. I will assess your progress and provide regular feedback, giving you the motivation you need to stay on track while continuously challenging and improving your program with new exercises that push you closer to your goal.
INCLUDES
All necessary physical tests to determine the player’s current performance level.
-Body composition
-Range of motion
-Movement control
-Aerobic Capacity
-Speed
-Repeating Sprint Ability
-Acceleration analysis
-Jump
-Sprint-acceleration analysis
The program is designed to improve your football conditioning at all levels.
CARDIOVASCULAR ENDURANCE
Aerobic Base: Capacity to sustain moderate effort for long periods (the foundation of football fitness).
Anaerobic Threshold: Highest intensity maintainable without excessive lactic acid buildup.
VO2 Max: Maximum rate of oxygen your body can use, indicating power potential.
SPEED & AGILITY
Linear Speed: Straight-line sprinting.
Multi-directional Speed: Changing direction rapidly (crucial for dribbling, dodging tackles).
Reaction Time: How quickly you respond to a signal (ball movement, opponent changes, sound).
FLEXIBILITY & MOBILITY
Flexibility: The range of motion around a joint.
Mobility: Ability to move within that range with control.
STRENGTH & POWER
Strength: The maximum force muscles can generate (think tackles, holding off defenders).
Power: Generating force quickly (vital for jumps, explosive sprints, powerful shots).
Core Stability: Maintaining a strong midsection through movement (enhances balance, shooting accuracy).
Our plan is to create programs that to mimic football game’s demands and prepare you for worst case senarios also to develop young football players to be ready when their time will come!
All tests, measurements and trainings are recorded in our database so we can re-evaluate and compare your results every month.
contact me for a free session
Give me a call to learn more and book your first session completely FREE.
What my football players say
I had the opportunity to work with Kim and share many years and be proof of the good work he does and how he always went forward to learn and improve his knowledge to put on the teams he works and help the players to be better.
If you want to be a pro, work with a pro!
Joao Pedro
APOLLON FC
APOEL FC
APOEL FC
Our time together with Kim was really great and successful. Individual training and extra work is very important for me on and off the pitch, and he helped me a lot with personal training and programs.
Attila Szalai
FENERBAHCE FC
HUNGARY NATIONAL TEAM
HUNGARY NATIONAL TEAM
Although we worked together for about 5 months, it was more than enough time for me to understand the quality of Kim as a coach, his approach, his vision, his understanding and professionalism. He is a great person who has a high level of knowledge which is very important for every single player who is working with him. It was a pleasure to work with him and I would recommend it to everyone who wants to improve and want to become a better player.
Ivan Trickovski
AEK FC
I worked with Kim and my time with him was the best in my career, I always felt great, ready and full of energy. Off the field, he is an even better person and whoever wants to improve I recommend working with him and he will certainly not make a mistake. I hope we will cooperate again in the future.
Anton Maglica
APOLLON FC
APOEL FC
APOEL FC
I remember our cooperation only positively! Working with Ioakim was outstanding both physically and mentally. A professional on the field and an amazing person off the field! There are not many coaches who are equally good at tactics and physical aspects!
Giorgi Kvilitaia
APOEL FC
GEORGIA NATIONAL TEAM
GEORGIA NATIONAL TEAM
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